Release

Let go of what no longer serves you. Leave lighter than you arrived.

Separation & Heartbreak

The Therapeutic Arc

For anyone within 12 months of a breakup, divorce, or the end of a significant relationship. This 7-day therapeutic arc moves you from acknowledgment through forgiveness and into emergence — guided every step by a licensed clinical therapist.

AcknowledgeFeelUnderstandForgiveReleaseRebuildEmerge

Your 5-Day Journey

1

Day

"You Don't Have to Hold It Together Here"

Guided Transformation Session

Arrival & Acknowledgment

Afternoon Activity

Thai herbal compress workshop

Evening

Cacao ceremony, intention setting

2

Day

"What Are You Still Carrying?"

Guided Transformation Session

The Weight Inventory

Afternoon Activity

Thai massage

Evening

First ceremony — "What do you need to see?"

3

Day

"Feel It Fully"

Guided Transformation Session

Processing the Ceremony

Afternoon Activity

Muay Thai on beach (controlled release)

Evening

Second ceremony — "What are you ready to put down?"

4

Day

"The Forgiveness Day"

Guided Transformation Session

Forgiveness & Self-Forgiveness

Afternoon Activity

Floating ocean meditation

Evening

Third ceremony — "Forgive"

5

Day

"Who Are You Without Them?"

Guided Transformation Session

Identity Reclamation

Afternoon Activity

Ocean breathwork + contrast therapy

Evening

Sunset sound bath (no ceremony)

6

Day

"Put It Down"

Guided Transformation Session

The Release Ritual

Afternoon Activity

Monk chat OR night market

Evening

Bonfire — burn the letters

7

Day

Departure

Guided Transformation Session

Debrief + integration guide

Afternoon Activity

Final sunrise meditation

Evening

—

Unique to Release

  • Muay Thai as catharsis (Day 3) — channel anger and grief through controlled physical release
  • Floating ocean meditation (Day 4) — surrender to the water as a practice in letting go
  • Bonfire letter-burning ritual (Day 6) — write it, read it, release it into the fire

Begin Your Release Journey

Spaces limited to 15 guests per retreat. Book a discovery call to discuss your goals and find out if this retreat is right for you.

Book a Discovery Call