Reset

Stop performing. Start recovering. Rebuild from a place of clarity, not crisis.

Burnout & Exhaustion

The Therapeutic Arc

For founders, executives, healthcare workers, and anyone who's been running on empty. This 7-day arc gives you permission to stop, helps you understand how you got here, and redesigns your operating system from a place of rest.

CollapsePermissionInventoryClarityBoundariesRedesignRecommit

Your 5-Day Journey

1

Day

"You Can Stop Now"

Guided Transformation Session

Permission to Collapse

Afternoon Activity

Guided digital detox

Evening

Cacao ceremony + stargazing

2

Day

"How Did You Get Here?"

Guided Transformation Session

The Burnout Autopsy

Afternoon Activity

Contrast therapy circuit

Evening

First ceremony — "Show me what I've been running from"

3

Day

"What Are You Afraid Will Happen If You Stop?"

Guided Transformation Session

Identity Beneath the Hustle

Afternoon Activity

Kayaking/SUP (play, not performance)

Evening

Second ceremony — "What would rest look like?"

4

Day

"Your Body Has Been Keeping Score"

Guided Transformation Session

Somatic Inventory

Afternoon Activity

Earthing walk + IV therapy

Evening

Third ceremony — "What does your body need you to hear?"

5

Day

"Redesigning the System"

Guided Transformation Session

Boundaries & New Operating System

Afternoon Activity

Ocean breathwork + sunset sound bath

Evening

No ceremony. Rest. Deepest sleep.

6

Day

"The New Pace"

Guided Transformation Session

Recommitment Ceremony

Afternoon Activity

Cooking class with Adison

Evening

Sunset boat tour. Closing dinner.

7

Day

Departure

Guided Transformation Session

Debrief + integration guide

Afternoon Activity

Final sunrise meditation

Evening

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Unique to Reset

  • Mandatory digital detox framing (Day 1) — your phone gets a vacation too
  • Contrast therapy circuit (Day 2) — cold plunge and heat cycle to reset the nervous system
  • Kayaking as play (Day 3) — remember what it feels like to do something for fun
  • IV therapy (Day 4) — physician-supervised nutrient replenishment
  • Cooking class with Adison (Day 6) — engage your senses, learn a new skill
  • Sunset boat tour (Day 6) — celebrate the reset with ocean views

Begin Your Reset Journey

Spaces limited to 15 guests per retreat. Book a discovery call to discuss your goals and find out if this retreat is right for you.

Book a Discovery Call